May 22, 2014
Benefits of exercise Can exercise more the exercise longer and harder, which is seen as a way out for 3 weeks with walking Cycling And weights By providing each exercise for 20 minutes 4-5 times a week, exercise heart rate by approx. 70-80% of the beats target (220 - age). Catecholamine levels a substance formed in the body as a heart attack. If there is too much material to adversely affect the body.
exercise found that most reports say that the volume decrease. The
impact on patients Exercise will make the system better breathing. The
exchange of gas increases. Vascular endothelial cell function improved.
Resulted in the secretion of a substance that causes blood vessels to
expand even more Blood to the limbs and the key to the heart increased.
Exercise makes the heart work better adaptability, after exercise
showed that heart function better. Heart beats slower and increases the
amount of blood in each compression (systolic). Mortality or hospital
stay Chest pain or lower patients with congestive heart failure, type
similar to bad Diastolic dysfunction is a condition in which the heart
of the heart is unable to relax blood. Each time the heart squeezes
blood is less than normal. This condition usually occurs in the elderly.
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