May 19, 2014
Chest muscles, being one of the largest muscles in the body, forming a characteristic physical shape of the torso, causing athletes to focus on training this muscle group Powerful and developed chest is the dream of many trainees. The best exercises for the muscles of the chest Traditionally, the best exercises for pectoral muscles include bench press on a flat bench , incline bench press in breeding and dumbbells lying.
literature, are not rare debates about barbell or dumbbells better to do
these exercises? The rod on the one hand, less traumatic, since it
allows to work with when using a large insurance operating weight.
Dumbbells which in turn allow use stabilizers in the muscles, focusing
individual beams on the chest muscle.
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