May 19, 2014

Program for novice chest muscles

In simplified form, a training program for novice chest muscles might look like: Dips - 2 sets and max. Number of repetitions Bench press - 4 sets of 10 repetitions Dumbbell bench press on an incline bench - 4 sets of 10 repetitions Breeding dumbbell lying - 4 sets of 12 repetitions. Best beginning and end of training Before you start weight training, it is important to warm up the pectoral muscles - this suit mahi light dumbbells and various extensions.

In addition, the first approaches perform exercises with 30-40% of the normal operating weight, gradually increasing the weight of the barbell or dumbbells. As a warm-better use of push-ups or bench, as the first power exercises - bench press or dumbbell bench press.

At the end of a workout is better to use sets with a lot of reps on the wiring blocks or in the simulator. Training of the pectoral muscles - one of the favorite training bodybuilders, because these muscles attract attention of others Top secrets pumping equipment - continued progress working weights, proper technique and a variety of exercises.

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